I was gonna get up and run this morning, but was pretty tired after yesterday. I went to my tri class at Elevate. Jackie, the new swim coach was there. We did abs from 6-6:20 and then got in the endless pools for some swim work. It was pretty hard for me. She had the PSI turned up to 1200, which is a lot of water coming at you and with my shoulder still being sore, it was pretty tough. She had us practice with fins, kick boards, and also hand paddles (which we used when we were just practicing our stroke and keeping our feet still). Just before 7 am, she had us to a sprint...I only lasted 25 seconds.. Overall, it was a good class and I am glad I was able to get in the pool. I haven't really been able to swim since September, so it will be nice to ease back into it.
At 9:00, I went to yoga, which is taught by a lady at my church for free. It's hard to focus on my breathing and balancing when my two year old is running around, but it was helped my flexibility greatly increase in the last few weeks.
I drop off my girls at dance at 4:00 on Tuesdays and Thursdays, so I dropped them off and went to the gym. Tyler loves the kids club...so I thought we would try it today. I did a 2 mile warm-up on the treadmill, which was great because I was able to hold my second mile between 7.5-7 mph. It was hard, but I actually did it. I can feel my endurance increasing, which is great.
I then did a quick full-body weight work out and ended with some abs.
Needless to say, it was a long day and I feel asleep on the couch watching Castle with my hubby..but great. It is nice to feel myself getting stronger.
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